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Unfortunately, the teeth-grinding habit is common among many people. This results in many worn away and broken smiles. However, these results can be prevented. If you tend to grind your teeth while you sleep, or even during the day, it’s best to do all you can to rid the habit or lessen its effects as much as possible. To help you do so, Dr. James R. Healy and our dental team have some helpful tips and information for you.

Most of the time, the teeth-grinding habit results from severe stress. If this is the case for you, try to reduce your stress by attending stress counseling classes, exercising, seeing a physical therapist, or taking a muscle relaxant. These things can be extremely helpful, but it’s preferred to try natural therapy before any type of medication.

Another way you can help your smile is by wearing a mouthguard. This appliance will protect your teeth from injury because it will keep your teeth from touching so they will not harm or damage one another. If you’re interested in a mouthguard, feel free to schedule an appointment with Dr. James R. Healy at your earliest convenience.

Fortunately, there are some things you can change in your life that can help reduce the effects of or stop the teeth-grinding habit. Some of those things are cutting back on caffeinated drinks, avoiding alcohol, trying relaxation techniques, and avoiding clenching your jaw.

If you use these tips and tricks, you’ll be on your way toward protecting your smile from the teeth-grinding habit in Ogden, Utah. To learn more, or if you would like to find answers to your questions, please call Healy Dental Care today. All you need to do is dial 801-394-0808 for assistance. We look forward to helping you!